Introduction
McDonald's is a popular fast-food chain that serves a variety of items on its menu. One of the most popular items on its breakfast menu is the breakfast burrito. The breakfast burrito is a combination of scrambled eggs, sausage, cheese, peppers, and onions wrapped in a tortilla. While it may be delicious, it is essential to know the number of calories in a McDonald's Breakfast Burrito to maintain a healthy diet.
Calories In A McDonald's Breakfast Burrito
A McDonald's Breakfast Burrito contains 300 calories.
Ingredients In A McDonald's Breakfast Burrito
The ingredients in a McDonald's Breakfast Burrito include:
- Scrambled eggs
- Sausage
- Cheese
- Peppers
- Onions
- Tortilla
Calories Breakdown
The calories in a McDonald's Breakfast Burrito are broken down as follows:
- Scrambled eggs - 70 calories
- Sausage - 170 calories
- Cheese - 30 calories
- Peppers - 10 calories
- Onions - 5 calories
- Tortilla - 15 calories
Other Nutritional Information
The McDonald's Breakfast Burrito also contains 12 grams of protein, 22 grams of carbohydrates, and 18 grams of fat. It also has 330 milligrams of sodium and 90 milligrams of cholesterol.
Healthier Alternatives
While the McDonald's Breakfast Burrito may be delicious, it is not the healthiest option. There are healthier alternatives that you can consider if you are looking to maintain a healthy diet. Some of these alternatives include:
- Egg White Delight McMuffin - 250 calories
- Fruit and Maple Oatmeal - 290 calories
- Hash Browns - 150 calories
Conclusion
The McDonald's Breakfast Burrito is a popular item on the breakfast menu. However, it is essential to know the number of calories in a McDonald's Breakfast Burrito to maintain a healthy diet. While it may be delicious, it is not the healthiest option. There are healthier alternatives available on the menu that you can consider.